Beans are legumes that are the seeds of flowering plants in the Fabaceae family. Several beans develop from flowers in the form of pods or capsules. Peas, peanuts, and lentils are examples of legumes. These beans can be purchased as dried, canned, or frozen.
They differ nutritionally from green beans or wax beans in that the entire pod is consumed. In addition, beans contain amino acids, protein-building blocks the body uses to heal and regenerate tissues such as bone, muscle, hair, skin, and blood. Therefore, protein is a necessary nutrient.
Beans come in a variety of varieties. Cooking dried beans makes them tender enough to eat. Canned and frozen beans are usually ready to eat after warming on the stove or in the microwave.
Beans offer several health benefits such as :
Protein
Protein is an essential nutrient that aids in the maintenance and repair of the body. Beans contain a lot of amino acids, which are the building blocks of protein. There are 20 amino acids, nine of which are required. In addition, there are two kinds of protein sources: complete and incomplete. Only soybeans, out of all the types of beans, contain all nine amino acids. People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins.
Antioxidants
Beans, according to research, are high in polyphenols, a type of antioxidant. Free radicals can cause cell damage, which can lead to a variety of diseases. Antioxidants aid in the removal of free radicals from the body. Antioxidant-rich foods, such as beans, can help protect the body from illness in this way.
Prevent fatty liver
Fatty liver occurs when fats build up in the liver. It can occur in conjunction with obesity, high cholesterol, high blood pressure, and other symptoms of metabolic syndrome. The therapy of fatty liver disease is based on weight loss and blood sugar control. It lowers blood levels of fats such as triglycerides and low-density lipoprotein (LDL) or bad cholesterol. Replacing higher fat animal proteins with beans is a smart first step toward improved liver health.